Darren Sheridan v3:00/2:00r...5 row
3,299m
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
126
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 122 |
May 15, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 21 | 126 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 116 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | 124 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 124 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | 134 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 132 | |
| r: 2:00 | 381m | ||||||
| r1,810m |
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Workout Graph
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