Darren Sheridan v10c/1:00r...6 row
2,685m
Meters
9:34.5
Time
1:46.9
Pace
210
Calories
149
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 15:34.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 291 |
| Drag Factor | 208 |
May 16, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.5 | 2,685m | 1:46.9 | 286 | 1283 | 31 | 149 | |
| 0:30.4 | 135m | 1:52.5 | 245 | 1143 | 32 | 113 | |
| r: 1:00 | 200m | ||||||
| 0:54.5 | 255m | 1:46.8 | 287 | 1287 | 35 | 140 | |
| r: 1:00 | 170m | ||||||
| 1:13.9 | 363m | 1:41.7 | 332 | 1442 | 34 | 153 | |
| r: 1:00 | 166m | ||||||
| 1:47.8 | 507m | 1:46.3 | 291 | 1302 | 31 | 156 | |
| r: 1:00 | 172m | ||||||
| 2:12.0 | 626m | 1:45.4 | 299 | 1327 | 27 | 165 | |
| r: 1:00 | 185m | ||||||
| 2:56.0 | 798m | 1:50.2 | 261 | 1198 | 29 | 167 | |
| r: 1:00 | 181m | ||||||
| r1,074m |
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Workout Graph
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