Darren Sheridan v1:00/1:00r...10 row
2,491m
Meters
10:00.0
Time
2:00.4
Pace
162
Calories
131
Heart Rate
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 124 |
May 21, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 26 | 131 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 111 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 117 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 127 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 131 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 131 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 131 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 137 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 140 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 144 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 150 | |
| r: 1:00 | 201m | ||||||
| r1,948m |
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Workout Graph
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