Darren Sheridan v1:00/1:00r...7 row
4,159m
Meters
16:00.0
Time
1:55.4
Pace
286
Calories
146
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 206 |
May 22, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,159m | 1:55.4 | 228 | 1083 | 25 | 146 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 121 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 130 | |
| r: 1:00 | 203m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 135 | |
| r: 1:00 | 204m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | 156 | |
| r: 1:00 | 189m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 160 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 163 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | 161 | |
| r: 1:00 | 198m | ||||||
| r1,374m |
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