Darren Sheridan v6:00/2:00r...6 row
3,896m
Meters
15:00.0
Time
1:55.5
Pace
269
Calories
154
Heart Rate
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 188 |
May 24, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,896m | 1:55.5 | 227 | 1081 | 26 | 154 | |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 26 | 142 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 151 | |
| r: 2:00 | 418m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 23 | 158 | |
| r: 2:00 | 383m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 156 | |
| r: 2:00 | 432m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 160 | |
| r: 2:00 | 416m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 162 | |
| r: 2:00 | 486m | ||||||
| r2,549m |
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Workout Graph
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