Darren Sheridan v2000m/3:00r...4 row
5,000m
Meters
19:09.0
Time
1:54.9
Pace
348
Calories
165
Heart Rate
| Rest Distance | 2,448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,448m |
| Overall Time | 31:09.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 178 |
May 25, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.0 | 5,000m | 1:54.9 | 231 | 1094 | 26 | 165 | |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 26 | 157 | |
| r: 3:00 | 596m | ||||||
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 27 | 162 | |
| r: 3:00 | 583m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 25 | 171 | |
| r: 3:00 | 588m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 173 | |
| r: 3:00 | 681m | ||||||
| r2,448m |
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Workout Graph
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