Darren Sheridan v1000m/1:00r...5 row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
134
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,949m |
| Overall Time | 26:29.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 119 |
June 28, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 21 | 134 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | 125 | |
| r: 1:00 | 182m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | 133 | |
| r: 1:00 | 185m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 20 | 138 | |
| r: 1:00 | 185m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 19 | 142 | |
| r: 1:00 | 195m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 21 | 136 | |
| r: 1:00 | 202m | ||||||
| r949m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.