Darren Sheridan v1:00/1:00r...7 row
4,245m
Meters
16:00.0
Time
1:53.0
Pace
301
Calories
154
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 131 |
June 29, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,245m | 1:53.0 | 242 | 1133 | 23 | 154 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 121 | |
| r: 1:00 | 216m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 135 | |
| r: 1:00 | 211m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 22 | 153 | |
| r: 1:00 | 204m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | 160 | |
| r: 1:00 | 185m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 23 | 166 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 23 | 170 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | 175 | |
| r: 1:00 | 193m | ||||||
| r1,381m |
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