Darren Sheridan v2:00/1:00r...8 row
4,003m
Meters
16:00.0
Time
1:59.9
Pace
264
Calories
143
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 125 |
July 10, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,003m | 1:59.9 | 203 | 998 | 21 | 143 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 129 | |
| r: 1:00 | 212m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 138 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 144 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 143 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 144 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 148 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 150 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 148 | |
| r: 1:00 | 233m | ||||||
| r1,716m |
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