Darren Sheridan v1:00/1:00r...6 row
5,368m
Meters
21:00.0
Time
1:57.3
Pace
365
Calories
140
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 183 |
July 18, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,368m | 1:57.3 | 217 | 1045 | 23 | 140 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 107 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 119 | |
| r: 1:00 | 198m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | 137 | |
| r: 1:00 | 187m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 23 | 148 | |
| r: 1:00 | 193m | ||||||
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 26 | 165 | |
| r: 1:00 | 193m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 | 165 | |
| r: 1:00 | 209m | ||||||
| r1,181m |
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Workout Graph
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