Darren Sheridan v4:00/3:00r...4 row
4,096m
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
159
Heart Rate
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,493m |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 136 |
July 20, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,096m | 1:57.1 | 217 | 1048 | 22 | 159 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 142 | |
| r: 3:00 | 612m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 | 154 | |
| r: 3:00 | 598m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 | 166 | |
| r: 3:00 | 574m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | 174 | |
| r: 3:00 | 613m | ||||||
| r2,397m |
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Workout Graph
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