Darren Sheridan v3:00/2:00r...5 row
4,930m
Meters
19:00.0
Time
1:55.6
Pace
339
Calories
155
Heart Rate
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,997m |
| Overall Time | 29:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 123 |
July 25, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,930m | 1:55.6 | 226 | 1079 | 22 | 155 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 132 | |
| r: 2:00 | 416m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 | 145 | |
| r: 2:00 | 415m | ||||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 | 160 | |
| r: 2:00 | 405m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 | 168 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 23 | 171 | |
| r: 2:00 | 430m | ||||||
| r2,067m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.