Darren Sheridan v1:00/2:00r...5 row

3,927m

Meters

15:00.0

Time

1:54.5

Pace

273

Calories

148

Heart Rate

Rest Distance2,136m
Rest Time10:00.0
Overall Distance6,063m
Overall Time25:00.0
Average Watts233
Calories Per Hour1100
Stroke Rate22
Stroke Count336
Drag Factor123

July 27, 2024 13:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,927m 1:54.5 233 1100 22 148
1:00.0 250m 2:00.0 203 997 24 123
r: 2:00 436m
2:00.0 509m 1:57.8 214 1035 22 138
r: 2:00 436m
3:00.0 775m 1:56.1 223 1069 22 147
r: 2:00 425m
4:00.0 1,053m 1:53.9 236 1113 23 161
r: 2:00 407m
5:00.0 1,341m 1:51.8 250 1160 22 173
r: 2:00 432m
r2,136m

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Workout Graph

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