Darren Sheridan v1000m/2:00r...4 row
4,000m
Meters
17:42.8
Time
2:12.8
Pace
239
Calories
129
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 25:42.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 122 |
July 29, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.8 | 4,000m | 2:12.8 | 149 | 813 | 22 | 129 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 118 | |
| r: 2:00 | 369m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | 125 | |
| r: 2:00 | 369m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 | 133 | |
| r: 2:00 | 373m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | 140 | |
| r: 2:00 | 370m | ||||||
| r1,481m |
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Workout Graph
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