Darren Sheridan v1:00/3:00r...8 row
1,963m
Meters
8:00.0
Time
2:02.2
Pace
126
Calories
136
Heart Rate
| Rest Distance | 5,077m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 122 |
August 01, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 22 | 136 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 111 | |
| r: 3:00 | 602m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 125 | |
| r: 3:00 | 623m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 131 | |
| r: 3:00 | 635m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 132 | |
| r: 3:00 | 613m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 140 | |
| r: 3:00 | 649m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 143 | |
| r: 3:00 | 651m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 148 | |
| r: 3:00 | 665m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 158 | |
| r: 3:00 | 639m | ||||||
| r5,077m |
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Workout Graph
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