Darren Sheridan v2000m/3:00r...3 row
3,500m
Meters
13:04.3
Time
1:52.0
Pace
251
Calories
164
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 19:04.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 124 |
August 02, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.3 | 3,500m | 1:52.0 | 249 | 1156 | 27 | 164 | |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 29 | 158 | |
| r: 3:00 | 603m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 25 | 165 | |
| r: 2:00 | 385m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 170 | |
| r: 1:00 | 197m | ||||||
| r1,185m |
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Workout Graph
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