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Darren Sheridan v0:45/0:45r...20 row

4,263m

Meters

15:00.0

Time

1:45.5

Pace

322

Calories

153

Heart Rate

Rest Distance2,971m
Rest Time15:00.0
Overall Distance7,234m
Overall Time30:00.0
Average Watts298
Calories Per Hour1324
Stroke Rate26
Stroke Count401
Drag Factor141

August 03, 2024 11:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,263m 1:45.5 298 1324 26 153
0:45.0 187m 2:00.3 201 991 28 112
r: 0:45 159m
0:45.0 210m 1:47.1 285 1279 27 133
r: 0:45 153m
0:45.0 210m 1:47.1 285 1279 28 142
r: 0:45 149m
0:45.0 212m 1:46.1 293 1307 27 146
r: 0:45 152m
0:45.0 212m 1:46.1 293 1307 27 151
r: 0:45 148m
0:45.0 212m 1:46.1 293 1307 27 152
r: 0:45 145m
0:45.0 213m 1:45.6 297 1321 27 152
r: 0:45 148m
0:45.0 212m 1:46.1 293 1307 25 152
r: 0:45 150m
0:45.0 212m 1:46.1 293 1307 25 153
r: 0:45 149m
0:45.0 214m 1:45.1 301 1336 27 154
r: 0:45 151m
0:45.0 215m 1:44.6 305 1350 27 157
r: 0:45 149m
0:45.0 217m 1:43.6 314 1380 27 159
r: 0:45 150m
0:45.0 215m 1:44.6 305 1350 27 159
r: 0:45 147m
0:45.0 217m 1:43.6 314 1380 27 162
r: 0:45 147m
0:45.0 215m 1:44.6 305 1350 25 161
r: 0:45 145m
0:45.0 218m 1:43.2 318 1395 28 163
r: 0:45 147m
0:45.0 215m 1:44.6 305 1350 27 163
r: 0:45 144m
0:45.0 216m 1:44.1 310 1365 27 164
r: 0:45 140m
0:45.0 215m 1:44.6 305 1350 27 165
r: 0:45 144m
0:45.0 225m 1:40.0 350 1504 28 171
r: 0:45 154m
r2,971m

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Workout Graph

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