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Darren Sheridan v0:45/0:45r...20 row

4,263

Meters

15:00.0

Time

1:45.5

Pace

322

Calories

153

Heart Rate

Rest Distance2,971
Rest Time15:00.0
Overall Distance7,234
Overall Time30:00.0
Average Watts298
Calories Per Hour1288
Stroke Rate26
Stroke Count401
Drag Factor141

August 03, 2024 11:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,263 1:45.5 298 1288 26 153
0:45.0 187 2:00.3 201 960 28 112
r: 0:45 159
0:45.0 210 1:47.1 285 1200 27 133
r: 0:45 153
0:45.0 210 1:47.1 285 1280 28 142
r: 0:45 149
0:45.0 212 1:46.1 293 1280 27 146
r: 0:45 152
0:45.0 212 1:46.1 293 1280 27 151
r: 0:45 148
0:45.0 212 1:46.1 293 1280 27 152
r: 0:45 145
0:45.0 213 1:45.6 297 1280 27 152
r: 0:45 148
0:45.0 212 1:46.1 293 1280 25 152
r: 0:45 150
0:45.0 212 1:46.1 293 1280 25 153
r: 0:45 149
0:45.0 214 1:45.1 301 1280 27 154
r: 0:45 151
0:45.0 215 1:44.6 305 1280 27 157
r: 0:45 149
0:45.0 217 1:43.6 314 1360 27 159
r: 0:45 150
0:45.0 215 1:44.6 305 1280 27 159
r: 0:45 147
0:45.0 217 1:43.6 314 1360 27 162
r: 0:45 147
0:45.0 215 1:44.6 305 1280 25 161
r: 0:45 145
0:45.0 218 1:43.2 318 1360 28 163
r: 0:45 147
0:45.0 215 1:44.6 305 1280 27 163
r: 0:45 144
0:45.0 216 1:44.1 310 1360 27 164
r: 0:45 140
0:45.0 215 1:44.6 305 1360 27 165
r: 0:45 144
0:45.0 225 1:40.0 350 1440 28 171
r: 0:45 154
r2,971

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Workout Graph

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