Darren Sheridan v5:00/2:00r...4 row
4,832m
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
150
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 126 |
August 04, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 22 | 150 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 132 | |
| r: 2:00 | 389m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 144 | |
| r: 2:00 | 402m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 156 | |
| r: 2:00 | 403m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 168 | |
| r: 2:00 | 432m | ||||||
| r1,626m |
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Workout Graph
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