Darren Sheridan v6:00/1:00r...6 row
4,995m
Meters
21:00.0
Time
2:06.1
Pace
316
Calories
146
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 127 |
August 05, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,995m | 2:06.1 | 174 | 900 | 22 | 146 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 122 | |
| r: 1:00 | 195m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 130 | |
| r: 1:00 | 195m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | 145 | |
| r: 1:00 | 186m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | 155 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | 161 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 165 | |
| r: 1:00 | 188m | ||||||
| r1,131m |
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Workout Graph
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