Darren Sheridan v1:00/1:00r...7 row
4,506m
Meters
17:30.0
Time
1:56.5
Pace
308
Calories
150
Heart Rate
| Rest Distance | 3,569m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,075m |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 140 |
August 07, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,506m | 1:56.5 | 221 | 1061 | 23 | 150 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 118 | |
| r: 1:00 | 207m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | 138 | |
| r: 1:30 | 299m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 | 153 | |
| r: 2:00 | 394m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 26 | 158 | |
| r: 2:30 | 509m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 157 | |
| r: 3:00 | 613m | ||||||
| 3:30.0 | 890m | 1:57.9 | 213 | 1033 | 21 | 163 | |
| r: 3:30 | 687m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 22 | 169 | |
| r: 4:00 | 860m | ||||||
| r3,569m |
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Workout Graph
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