Darren Sheridan v4:00/2:00r...7 row
4,797m
Meters
19:00.0
Time
1:58.8
Pace
320
Calories
154
Heart Rate
| Rest Distance | 2,831m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,628m |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 122 |
August 11, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,797m | 1:58.8 | 209 | 1017 | 22 | 154 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 131 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 145 | |
| r: 2:00 | 425m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 150 | |
| r: 2:00 | 422m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 156 | |
| r: 2:00 | 412m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 161 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 22 | 166 | |
| r: 2:00 | 385m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | 170 | |
| r: 2:00 | 386m | ||||||
| r2,831m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.