Darren Sheridan v1:00/1:00r...7 row
3,939m
Meters
16:00.0
Time
2:01.8
Pace
255
Calories
153
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,356m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 145 |
August 14, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,939m | 2:01.8 | 193 | 965 | 22 | 153 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 125 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 139 | |
| r: 1:00 | 207m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | 153 | |
| r: 1:00 | 207m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 155 | |
| r: 1:00 | 202m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | 163 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 171 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 170 | |
| r: 1:00 | 203m | ||||||
| r1,417m |
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Workout Graph
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