Darren Sheridan v500m/2:00r...5 row
2,500m
Meters
9:24.8
Time
1:52.9
Pace
178
Calories
148
Heart Rate
Rest Distance | 2,057m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,557m |
Overall Time | 19:24.8 |
Average Watts | 243 |
---|---|
Calories Per Hour | 1135 |
Stroke Rate | 25 |
Stroke Count | 231 |
Drag Factor | 143 |
August 17, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:24.8 | 2,500m | 1:52.9 | 243 | 1135 | 25 | 148 | |
1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 130 | |
r: 2:00 | 402m | ||||||
1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | 141 | |
r: 2:00 | 417m | ||||||
1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 147 | |
r: 2:00 | 418m | ||||||
1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | 156 | |
r: 2:00 | 405m | ||||||
1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 167 | |
r: 2:00 | 415m | ||||||
r2,057m |
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Workout Graph
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