Darren Sheridan v500m/2:00r...5 row

2,500m

Meters

9:24.8

Time

1:52.9

Pace

178

Calories

148

Heart Rate

Rest Distance2,057m
Rest Time10:00.0
Overall Distance4,557m
Overall Time19:24.8
Average Watts243
Calories Per Hour1135
Stroke Rate25
Stroke Count231
Drag Factor143

August 17, 2024 08:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:24.8 2,500m 1:52.9 243 1135 25 148
1:59.0 500m 1:59.0 208 1014 24 130
r: 2:00 402m
1:56.9 500m 1:56.9 219 1054 22 141
r: 2:00 417m
1:54.5 500m 1:54.5 233 1102 25 147
r: 2:00 418m
1:51.2 500m 1:51.2 255 1176 24 156
r: 2:00 405m
1:43.2 500m 1:43.2 318 1395 30 167
r: 2:00 415m
r2,057m

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Workout Graph

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