Darren Sheridan v1:40/0:20r...10 row
4,344m
Meters
16:40.0
Time
1:55.1
Pace
298
Calories
156
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,038m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 141 |
August 18, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,344m | 1:55.1 | 230 | 1089 | 23 | 156 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 23 | 131 | |
| r: 0:20 | 70m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 21 | 139 | |
| r: 0:20 | 71m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 23 | 145 | |
| r: 0:20 | 66m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 22 | 152 | |
| r: 0:20 | 69m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 23 | 156 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 23 | 159 | |
| r: 0:20 | 72m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 22 | 164 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 23 | 170 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 27 | 171 | |
| r: 0:20 | 69m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 25 | 175 | |
| r: 0:20 | 73m | ||||||
| r694m |
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