Darren Sheridan v2:00/2:00r...5 row
3,399m
Meters
14:00.0
Time
2:03.5
Pace
216
Calories
152
Heart Rate
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 138 |
August 21, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,399m | 2:03.5 | 186 | 938 | 22 | 152 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 130 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | 146 | |
| r: 2:00 | 397m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 153 | |
| r: 2:00 | 424m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 165 | |
| r: 2:00 | 414m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | 169 | |
| r: 2:00 | 435m | ||||||
| r2,060m |
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Workout Graph
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