Darren Sheridan v8:00/3:00r...4 row
4,973m
Meters
20:00.0
Time
2:00.6
Pace
329
Calories
158
Heart Rate
| Rest Distance | 2,539m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 205 |
August 22, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,973m | 2:00.6 | 199 | 985 | 23 | 158 | |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 23 | 142 | |
| r: 3:00 | 652m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 | 156 | |
| r: 3:00 | 641m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | 166 | |
| r: 3:00 | 638m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 22 | 170 | |
| r: 3:00 | 608m | ||||||
| r2,539m |
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Workout Graph
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