Darren Sheridan 5012m row
5,012m
Meters
19:40.5
Time
1:57.7
Pace
340
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 124 |
August 27, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,012m | 1:57.7 | 214 | 1037 | 25 | 157 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 24 | 146 |
| 7:45.8 | 4,000m | 1:56.4 | 222 | 1062 | 23 | 157 |
| 3:41.7 | 5,012m | 1:49.5 | 266 | 1216 | 28 | 170 |
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Workout Graph
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