Darren Sheridan v2:00/1:00r...6 row
3,003m
Meters
12:00.0
Time
1:59.8
Pace
198
Calories
152
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 219 |
August 27, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,003m | 1:59.8 | 203 | 999 | 21 | 152 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 134 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 145 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 150 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 154 | |
| r: 1:00 | 221m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 | 161 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | 168 | |
| r: 1:00 | 216m | ||||||
| r1,293m |
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Workout Graph
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