Darren Sheridan v500m/2:00r...8 row
4,000m
Meters
16:45.7
Time
2:05.7
Pace
250
Calories
131
Heart Rate
| Rest Distance | 3,345m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,345m |
| Overall Time | 32:45.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 121 |
September 04, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.7 | 4,000m | 2:05.7 | 176 | 906 | 21 | 131 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 117 | |
| r: 2:00 | 409m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | 124 | |
| r: 2:00 | 413m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | 126 | |
| r: 2:00 | 418m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | 127 | |
| r: 2:00 | 424m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 | 130 | |
| r: 2:00 | 416m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 20 | 138 | |
| r: 2:00 | 419m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 | 141 | |
| r: 2:00 | 424m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | 146 | |
| r: 2:00 | 422m | ||||||
| r3,345m |
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Workout Graph
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