Darren Sheridan v750m/2:00r...5 row
3,750m
Meters
14:56.1
Time
1:59.4
Pace
250
Calories
144
Heart Rate
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 24:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 121 |
September 06, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.1 | 3,750m | 1:59.4 | 205 | 1006 | 21 | 144 | |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 20 | 127 | |
| r: 2:00 | 422m | ||||||
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 20 | 138 | |
| r: 2:00 | 414m | ||||||
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 21 | 143 | |
| r: 2:00 | 418m | ||||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 21 | 150 | |
| r: 2:00 | 428m | ||||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 26 | 165 | |
| r: 2:00 | 437m | ||||||
| r2,119m |
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Workout Graph
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