Darren Sheridan v1:00/1:00r...12 row
2,910m
Meters
12:00.0
Time
2:03.7
Pace
181
Calories
125
Heart Rate
| Rest Distance | 2,474m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 121 |
September 07, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 22 | 125 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 110 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 114 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 121 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 122 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 124 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 123 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 126 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 126 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 132 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 134 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 136 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 139 | |
| r: 1:00 | 219m | ||||||
| r2,474m |
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Workout Graph
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