Darren Sheridan v3:00/2:00r...5 row
4,649m
Meters
19:00.0
Time
2:02.6
Pace
299
Calories
140
Heart Rate
| Rest Distance | 2,269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,918m |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 122 |
September 11, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,649m | 2:02.6 | 190 | 953 | 22 | 140 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 126 | |
| r: 2:00 | 437m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 134 | |
| r: 2:00 | 440m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 141 | |
| r: 2:00 | 443m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | 149 | |
| r: 2:00 | 458m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | 150 | |
| r: 2:00 | 491m | ||||||
| r2,269m |
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Workout Graph
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