Darren Sheridan v4:00/2:00r...7 row
4,488m
Meters
19:00.0
Time
2:07.0
Pace
279
Calories
131
Heart Rate
| Rest Distance | 3,036m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 125 |
September 17, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,488m | 2:07.0 | 171 | 887 | 22 | 131 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 124 | |
| r: 2:00 | 425m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 127 | |
| r: 2:00 | 433m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 132 | |
| r: 2:00 | 442m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 138 | |
| r: 2:00 | 435m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 137 | |
| r: 2:00 | 432m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | 135 | |
| r: 2:00 | 419m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 127 | |
| r: 2:00 | 450m | ||||||
| r3,036m |
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Workout Graph
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