Darren Sheridan v1:00/1:00r...10 row
2,643m
Meters
10:00.0
Time
1:53.5
Pace
183
Calories
142
Heart Rate
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 122 |
September 26, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 25 | 142 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 117 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 127 | |
| r: 1:00 | 222m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 131 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 131 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 136 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 145 | |
| r: 1:00 | 226m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 152 | |
| r: 1:00 | 222m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 160 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 160 | |
| r: 1:00 | 238m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 162 | |
| r: 1:00 | 251m | ||||||
| r2,241m |
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Workout Graph
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