Darren Sheridan v1:00/1:00r...10 BikeErg
5,492m
Meters
10:00.0
Time
1:49.2
Pace
199
Calories
72
Heart Rate
| Rest Distance | 4,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,007m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 93 |
| Revolution Count | 940 |
| Power/kg | 3.72 |
| Drag Factor | 62 |
September 26, 2024 11:11:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,492m | 1:49.2 | 268 | 1223 | 93 | 72 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 80 | 126 | |
| r: 1:00 | 453m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 88 | 135 | |
| r: 1:00 | 452m | ||||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 90 | 146 | |
| r: 1:00 | 457m | ||||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 94 | 157 | |
| r: 1:00 | 458m | ||||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 95 | 159 | |
| r: 1:00 | 451m | ||||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 95 | 0 | |
| r: 1:00 | 460m | ||||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 99 | 0 | |
| r: 1:00 | 452m | ||||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 99 | 0 | |
| r: 1:00 | 457m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 96 | 0 | |
| r: 1:00 | 436m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 102 | 0 | |
| r: 1:00 | 439m | ||||||
| r4,515m |
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Workout Graph
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