Darren Sheridan v8:00/3:00r...4 row
4,721m
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
133
Heart Rate
| Rest Distance | 2,640m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,361m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 129 |
October 07, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 23 | 133 | |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 24 | 129 | |
| r: 3:00 | 635m | ||||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 131 | |
| r: 3:00 | 651m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 133 | |
| r: 3:00 | 653m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 140 | |
| r: 3:00 | 701m | ||||||
| r2,640m |
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Workout Graph
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