Darren Sheridan v2:00/1:00r...8 row
4,300m
Meters
16:00.0
Time
1:51.6
Pace
309
Calories
157
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,982m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 157 |
October 10, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,300m | 1:51.6 | 252 | 1165 | 24 | 157 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 136 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 145 | |
| r: 1:00 | 221m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 23 | 151 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | 157 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 162 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | 167 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | 169 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 25 | 171 | |
| r: 1:00 | 198m | ||||||
| r1,682m |
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Workout Graph
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