Darren Sheridan v1:00/2:00r...5 row
3,911m
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
150
Heart Rate
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 149 |
October 11, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,911m | 1:55.0 | 230 | 1090 | 23 | 150 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 126 | |
| r: 2:00 | 463m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 144 | |
| r: 2:00 | 447m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | 153 | |
| r: 2:00 | 445m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 23 | 159 | |
| r: 2:00 | 442m | ||||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 | 171 | |
| r: 2:00 | 460m | ||||||
| r2,257m |
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Workout Graph
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