Darren Sheridan v2000m/3:00r...4 row
5,000m
Meters
18:59.7
Time
1:53.9
Pace
352
Calories
162
Heart Rate
| Rest Distance | 2,724m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,724m |
| Overall Time | 30:59.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 160 |
October 20, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 25 | 162 | |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 23 | 151 | |
| r: 3:00 | 698m | ||||||
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 24 | 161 | |
| r: 3:00 | 680m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 24 | 168 | |
| r: 3:00 | 673m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 168 | |
| r: 3:00 | 673m | ||||||
| r2,724m |
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Workout Graph
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