Darren Sheridan v20c/2:00r...5 row
4,339m
Meters
17:01.5
Time
1:57.7
Pace
300
Calories
152
Heart Rate
| Rest Distance | 2,181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 27:01.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 142 |
October 22, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.5 | 4,339m | 1:57.7 | 215 | 1038 | 24 | 152 | |
| 1:19.1 | 314m | 2:05.9 | 175 | 902 | 27 | 126 | |
| r: 2:00 | 437m | ||||||
| 2:27.4 | 604m | 2:02.0 | 193 | 963 | 23 | 143 | |
| r: 2:00 | 436m | ||||||
| 3:25.7 | 872m | 1:57.9 | 213 | 1034 | 24 | 154 | |
| r: 2:00 | 436m | ||||||
| 4:27.7 | 1,147m | 1:56.6 | 220 | 1057 | 24 | 165 | |
| r: 2:00 | 429m | ||||||
| 5:21.6 | 1,402m | 1:54.6 | 232 | 1098 | 24 | 174 | |
| r: 2:00 | 443m | ||||||
| r2,181m |
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Workout Graph
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