Darren Sheridan v1:00/1:00r...12 row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
192
Calories
| Rest Distance | 2,712m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 130 |
October 23, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 211m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 218m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 221m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 221m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 221m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 227m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 226m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 227m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 229m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 233m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 235m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 243m | |||||
| r2,712m |
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Workout Graph
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