Darren Sheridan v1:00/1:00r...12 row
3,000
Meters
12:00.0
Time
2:00.0
Pace
192
Calories
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 130 |
October 23, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 233 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 235 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 243 | |||||
| r2,712 |
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Workout Graph
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