Darren Sheridan v2000m/3:00r...3 row
3,500m
Meters
13:43.0
Time
1:57.5
Pace
236
Calories
159
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 19:43.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 130 |
November 01, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.0 | 3,500m | 1:57.5 | 215 | 1041 | 26 | 159 | |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 26 | 150 | |
| r: 3:00 | 643m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | 162 | |
| r: 2:00 | 425m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 167 | |
| r: 1:00 | 218m | ||||||
| r1,286m |
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Workout Graph
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