Darren Sheridan v1:40/0:20r...10 row
4,391m
Meters
16:40.0
Time
1:53.8
Pace
305
Calories
157
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,107m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 137 |
November 02, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,391m | 1:53.8 | 237 | 1115 | 27 | 157 | |
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 27 | 137 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 26 | 147 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 25 | 152 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 26 | 156 | |
| r: 0:20 | 72m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 27 | 158 | |
| r: 0:20 | 70m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 28 | 162 | |
| r: 0:20 | 70m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 25 | 162 | |
| r: 0:20 | 71m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 28 | 163 | |
| r: 0:20 | 71m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 29 | 165 | |
| r: 0:20 | 70m | ||||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 30 | 172 | |
| r: 0:20 | 70m | ||||||
| r716m |
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