Darren Sheridan v0:20/0:10r...24 row
2,280m
Meters
8:00.0
Time
1:45.2
Pace
168
Calories
150
Heart Rate
| Rest Distance | 2,599m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,879m |
| Overall Time | 19:40.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 133 |
November 06, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,280m | 1:45.2 | 300 | 1332 | 32 | 150 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 93 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 127 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 135 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 141 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 142 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 146 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 147 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 149 | |
| r: 4:00 | 882m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 140 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 147 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 152 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 157 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 161 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 162 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 162 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 162 | |
| r: 4:00 | 904m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 152 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 159 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 161 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 163 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 161 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 165 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 166 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 165 | |
| r: 0:10 | 39m | ||||||
| r2,599m |
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Workout Graph
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