Darren Sheridan 5000m row
5,000m
Meters
20:41.7
Time
2:04.1
Pace
318
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 128 |
November 07, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 26 | 138 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 28 | 135 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 25 | 143 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 26 | 141 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 26 | 140 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 25 | 135 |
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Workout Graph
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