Darren Sheridan v2:00/1:00r...8 BikeErg
7,806m
Meters
16:00.0
Time
2:02.9
Pace
251
Calories
135
Heart Rate
| Rest Distance | 3,315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,121m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 78 |
| Revolution Count | 1245 |
| Power/kg | 2.61 |
| Drag Factor | 83 |
November 08, 2024 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,806m | 2:02.9 | 188 | 947 | 78 | 135 | |
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 73 | 123 | |
| r: 1:00 | 406m | ||||||
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 74 | 120 | |
| r: 1:00 | 417m | ||||||
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 75 | 134 | |
| r: 1:00 | 410m | ||||||
| 2:00.0 | 958m | 2:05.2 | 178 | 912 | 77 | 134 | |
| r: 1:00 | 425m | ||||||
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 78 | 134 | |
| r: 1:00 | 414m | ||||||
| 2:00.0 | 989m | 2:01.3 | 196 | 974 | 79 | 135 | |
| r: 1:00 | 414m | ||||||
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 81 | 145 | |
| r: 1:00 | 419m | ||||||
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 87 | 160 | |
| r: 1:00 | 410m | ||||||
| r3,315m |
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Workout Graph
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