Darren Sheridan v2:00/1:00r...8 row
4,019m
Meters
16:00.0
Time
1:59.4
Pace
263
Calories
149
Heart Rate
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 132 |
November 08, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,019m | 1:59.4 | 205 | 1007 | 25 | 149 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 138 | |
| r: 1:00 | 220m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 147 | |
| r: 1:00 | 221m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 150 | |
| r: 1:00 | 223m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 148 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 150 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 151 | |
| r: 1:00 | 225m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 150 | |
| r: 1:00 | 227m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 162 | |
| r: 1:00 | 233m | ||||||
| r1,797m |
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Workout Graph
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