Darren Sheridan v1:00/2:00r...5 row
3,738m
Meters
15:00.0
Time
2:00.3
Pace
246
Calories
139
Heart Rate
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,958m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 132 |
November 09, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 25 | 139 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 117 | |
| r: 2:00 | 436m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 137 | |
| r: 2:00 | 431m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 142 | |
| r: 2:00 | 436m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | 145 | |
| r: 2:00 | 450m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 155 | |
| r: 2:00 | 467m | ||||||
| r2,220m |
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Workout Graph
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