Darren Sheridan v1:00/1:00r...7 BikeErg
8,287m
Meters
16:00.0
Time
1:55.8
Pace
285
Calories
99
Heart Rate
| Rest Distance | 3,129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,416m |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 83 |
| Revolution Count | 1355 |
| Power/kg | 3.13 |
| Drag Factor | 96 |
November 10, 2024 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,287m | 1:55.8 | 225 | 1074 | 83 | 99 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 72 | 118 | |
| r: 1:00 | 429m | ||||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 83 | 133 | |
| r: 1:00 | 454m | ||||||
| 3:00.0 | 1,501m | 1:59.9 | 203 | 998 | 83 | 137 | |
| r: 1:00 | 438m | ||||||
| 4:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 85 | 150 | |
| r: 1:00 | 446m | ||||||
| 3:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 88 | 157 | |
| r: 1:00 | 449m | ||||||
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 87 | 0 | |
| r: 1:00 | 449m | ||||||
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 89 | 0 | |
| r: 1:00 | 464m | ||||||
| r3,129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.