Darren Sheridan v1:00/1:00r...7 row
4,159m
Meters
16:00.0
Time
1:55.4
Pace
287
Calories
155
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 142 |
November 10, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,159m | 1:55.4 | 228 | 1083 | 25 | 155 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 133 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 143 | |
| r: 1:00 | 208m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 150 | |
| r: 1:00 | 218m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 156 | |
| r: 1:00 | 212m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | 165 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 169 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 170 | |
| r: 1:00 | 209m | ||||||
| r1,480m |
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Workout Graph
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